Weigh In record (no journal entry) for 20 February 2021
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86.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2196 kcal
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Fat: 86.66g | Prot: 200.35g | Carbs: 152.66g.
Breakfast: NOW Whole Psyllium Husks, North Coast Naturals Daily Cleanse, Frito Lay Pork Rinds, Naturegg Simply Egg Whites, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs. Lunch: Frito Lay Pork Rinds, Grapes, Roasted Venison/Deer, Red Onions, Great Value Ranch Dressing, Dole Chopped Romaine Lettuce, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions. Snacks/Other: Apple Dessert Crisp, Storck Toffifee, Venison/Deer Steak, North Coast Naturals Daily Cleanse , NOW Psyllium, Storck Toffifee. more...
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Losing 0.5 kg a Week
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teekos83's Weight History
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