Weigh In record (no journal entry) for 20 February 2021
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1459 kcal
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Fat: 68.47g | Prot: 73.22g | Carbs: 139.81g.
Breakfast: Coffee with Cream, Heinz Tomato Ketchup, Weight Watchers White Bread, Kraft Cheddar Cheese Slices, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Saputo Ricotta Fiorella. Dinner: Ocean Spray Diet Blueberry Juice, Arancini. Snacks/Other: Optimum Nutrition Protein Wafers Chocolate Raspberry Creme. more...
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Losing 0.8 kg a Week
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sfachata's Weight History
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