Weigh In record (no journal entry) for 20 February 2021
|
56.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
696 kcal
|
Fat: 34.17g | Prot: 59.64g | Carbs: 34.50g.
Breakfast: McDonald's Egg McMuffin (No Cheese). Lunch: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Dinner: Pinty's Salt and Cracked Pepper Chicken Wings, Roast Beef. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|