Weigh In record (no journal entry) for 20 February 2021
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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491 kcal
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Fat: 16.51g | Prot: 22.64g | Carbs: 69.32g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Nuggets de Frango, Cenouras (Congelado), Ervilhas (Sólidos Escorridos, Enlatado), Vagem Cozida, Milho Verde. more...
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Losing 10.5 kg a Week
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