Weigh In record (no journal entry) for 20 February 2021
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88 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2035 kcal
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Fat: 96.08g | Prot: 113.99g | Carbs: 185.86g.
Breakfast: Essential Nutrition Xilitol, Morangos, Mandubim Pasta de Amendoim Integral, Farinha de Trigo Integral, Quaker Aveia em Flocos, Nestlé Iogurte Desnatado, Banana Prata. Lunch: Salada de Folhas, Estrogonofe de Frango, Liv Up Arroz Negro. Dinner: Queijo Gouda ou Edam, Yoki Tapioca, Estrogonofe de Frango, Ovo, Estrela do Oriente Nozes Natural Descascada. Snacks/Other: AMMA Chocolate Orgânico 100% Cacau, Canela, Banana Prata, Quaker Aveia em Flocos, Ovo, Divine Chocolate Meio Amargo 50% Cacau. more...
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Gaining 0.3 kg a Week
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JuhBatista.'s Weight History
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