Weigh In record (no journal entry) for 20 February 2021
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71.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1923 kcal
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Fat: 97.23g | Prot: 162.99g | Carbs: 94.31g.
Breakfast: Pullman Pão Integral 12 Grãos Zero. Lunch: Nature's Heart Pure Red, Filé de Frango Grelhado, Sopa de Legumes, Calabresa. Dinner: Maçã Verde, Kobber Granola de Cereais, Nestlé Iogurte Natural Integral, Sadia Salsicha, Yoki Milho de Pipoca Premium, Contra-filé Grelhado. Snacks/Other: Amendoim, Mãe Terra Cacau em Pó, BRN Foods Isoprotein Foods, Ducoco Leite de Coco, Zona Cerealista Farinha de Coco sem Casca, Royal Fermento em Pó Químico, Ovo. more...
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2557 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 17 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fabiana.maria's Weight History
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