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Kemaren lusa sempet 73.6 sihh.. tapi nver mind.. namanya berat badan fluktuatif wajar... yg penting konsisten olahraga yaaa dirii ✊🏻✊🏻 Semangaat 😘
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74 kg
Lost so far: 3.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1688 kcal
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Fat: 65.32g | Prot: 119.09g | Carbs: 155.13g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Kacang Hijau. Lunch: Kerupuk Beras, Nasi Goreng. Dinner: Sayur Asem, Ayam Panggang, Nasi Putih. more...
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Losing 0.7 kg a Week
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igatcha48kg's Weight History
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