Weigh In record (no journal entry) for 14 November 2013
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1304 kcal
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Fat: 51.43g | Prot: 74.69g | Carbs: 142.70g.
Breakfast: Wit Brood, Nutella Choco, Oploskoffie (Poeder). Lunch: Mosterd, Varkensvlees, Thee, Wit Brood. Dinner: Basterdsuiker, Pannenkoeken (Droge Mix). Snacks/Other: Delhaize Milk Filies, Bladerdeeggebak met Abrikozenconfituur (Arioso), Nestlé Nescafé Select Decaf, Koffie met Melk en Suiker. more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 5 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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