Weigh In record (no journal entry) for 20 February 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1595 kcal
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Fat: 63.56g | Prot: 102.21g | Carbs: 151.84g.
Breakfast: Huevo, Papa Cocida, Crema de Leche, Herbalife PDM, Herbalife Batido. Lunch: Papa Cocida, Camote Cocido, Chancho. Dinner: Gatorade Gatorade, Ravioles de Queso. more...
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1889 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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