Weigh In record (no journal entry) for 20 February 2021
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1939 kcal
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Fat: 87.95g | Prot: 142.72g | Carbs: 145.11g.
Breakfast: Tottus Pan Centeno, Santa Isabel Aceite de Oliva, Huevo Cocido, Tomates, Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Chamyto Manzana. Lunch: Lasaña de Carne, Tottus Atún Lomitos en Agua, Santa Isabel Aceite de Oliva, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral, Sopraval Pechuga Pavo Asada, Santa Isabel Aceite de Oliva, Tomates. Snacks/Other: Tika Patagonia Mix, Loncoleche Yoghurt sin Lactosa, Vivo Gelatina Piña. more...
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1941 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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natysuazo's Weight History
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