Weigh In record (no journal entry) for 20 February 2021
|
81.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1833 kcal
|
Fat: 56.13g | Prot: 105.74g | Carbs: 225.74g.
Breakfast: Sushi, Mangosteen (Syrup Pack, Canned), Whole Wheat Bread. Lunch: Kokita Sambal Terasi, Tilapia (Fish) (Cooked, Dry Heat), Beef Oxtails, Oxtail Soup, Fried Egg, Chicken Thigh (Skin Eaten), Indonesian Dried Salted Fish, Indonesian Spiced Coconut Rice, Nasi Putih. Snacks/Other: Mayonnaise , Deep Fried Potato French Fries (from Fresh), Indonesian Cassava Chips. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramaagusta's Weight History
|