Weigh In record (no journal entry) for 20 February 2021
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66 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1269 kcal
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Fat: 37.11g | Prot: 84.22g | Carbs: 155.93g.
Breakfast: Suco de Limão, Nutrata Glutamina , Vitafor Óleo de Krill. Lunch: Cenouras, Bife de Fígado, Arroz Branco (Cozido), Beterrabas, Torresmo, Cebolas, Suco de Manga, Tomates, Nestlé Chocolate Meio Amargo Classic. Dinner: Banana, Psyllium, Garoto Cacau em Pó Solúvel 100% Cacau, Sanserelli Farinha de Banana Verde, Growth Supplements Proteína de Ervilha, Banana Frita, Farinha de Uva, Mamão. Snacks/Other: Mabel Cream Cracker, Café com Açúcar, Bolo de Laranja. more...
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Losing 0.4 kg a Week
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bacellarthai's Weight History
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