Rig4dive's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1524 kcal

Fat: 89.49g | Prot: 72.70g | Carbs: 110.02g. Breakfast: Denny's Hash Browns, Toasted Rye Bread , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Butterball Turkey Polska Kielbasa, Bob Evans Macaroni & Cheese Tasteful Sides. more...

1997 kcal

Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 3.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 20 Feb 21

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Rig4dive's Weight History