Weigh In record (no journal entry) for 06 January 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1714 kcal
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Fat: 39.13g | Prot: 83.31g | Carbs: 271.82g.
Breakfast: Bananas, Plain Yogurt, Temmy's Bran Flakes. Lunch: Cucumber (with Peel), Tomatoes, Great Value Sliced Mild Cheddar Cheese, Whole Wheat Bread, Orange Pound Cake, Breaded Chicken Patty with Cheese. Dinner: Dry Textured Vegetable Protein, Carrots, Carrots, Broccoli, Penne. Snacks/Other: Oil Popped White Popcorn. more...
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2195 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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