Weigh In record (no journal entry) for 20 February 2021
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2670 kcal
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Fat: 143.75g | Prot: 151.03g | Carbs: 203.08g.
Breakfast: Tirolez Mussarela Light, Morangos, Aurora Poulet, Growth Supplements Pasta de Amendoim Brigadeiro, Filé de Frango Grelhado, Quaker Farinha de Aveia, Ovo. Lunch: Lingen Chocolate 90% Cacau, Carne de Vaca Assada (apenas Parte Magra Consumida), Batatas Fritas, Tio João Arroz Integral Cozido. Dinner: Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Lacta Amaro, Castanhas de Caju, Flormel Bombom com Amendoim, Rocambole de Carne, Pipoca, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado. more...
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Gaining 1.4 kg a Week
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greisy de bona's Weight History
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