Weigh In record (no journal entry) for 20 February 2021
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2166 kcal
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Fat: 79.11g | Prot: 69.11g | Carbs: 279.10g.
Breakfast: 焼きそば, ビール. Lunch: Cendol Cendol, The Chicken Rice Shop Chicken Rice. Dinner: バターポップコーン (油で調理）, Dole ピーチフルーツミックス, ソントン チョコレートクリーム, ビール, CO-OP ビーフカレー, Gardenia High Fibre White Bread. Snacks/Other: マルちゃん えび天ぷら, ビール. more...
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Losing 0.6 kg a Week
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Rec_MY53.'s Weight History
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