Weigh In record (no journal entry) for 20 February 2021
|
54.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
529 kcal
|
Fat: 7.76g | Prot: 35.34g | Carbs: 80.42g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanavaaa's Weight History
|