Weigh In record (no journal entry) for 20 February 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1311 kcal
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Fat: 57.67g | Prot: 91.20g | Carbs: 102.48g.
Breakfast: Haşlanmış Yumurta, Ceviz, Uno Tam Buğday Tava Ekmeği, Kervan Kaşar Loru, Zeytin, Migros Ezine Peyniri. Dinner: Sigara Böreği, Pirinç Pilavı, Mercimek Çorbası, Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Torku Sütlü Çikolata, Tadım Gün Kurusu Kayısı , Ceviz. more...
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Losing 0.3 kg a Week
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let'schange's Weight History
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