|
The weight is dropping off like flies! Last night I worked my butt off last night. I went to a fitness class at church and omgosh those old ladies beat me up! I took a long hot bath this morning to try and ease the pain, did not help. No pain no loss I guess. Wow, they seemed like they did not even brake a sweat, lol. I am now 3 lbs away from my new easter goal of 70lbs. 67lbs, wow I never thought I would lose that much. Thats is huge!!! Wow! I feel awesome.
|
84.8 kg
Lost so far: 30.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
|
1266 kcal
|
Fat: 54.90g | Prot: 58.93g | Carbs: 139.11g.
Breakfast: sausage, bacon, cantaloupe. Lunch: colby cheese, Fudge Shoppe Grasshopper 100 calorie pack, bologna, white bread. Dinner: yoplait yoplus, Nature veggie lover pizza pizza hut. more...
|
|
2405 kcal
|
Exercise:
Housework - 1 hour, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|