Weigh In record (no journal entry) for 20 February 2021
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1804 kcal
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Fat: 64.26g | Prot: 93.83g | Carbs: 205.14g.
Breakfast: Meteora Yogurt Greco Colato 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Lindt Cioccolato Fondente 85%, Melinda Mela Renetta. Lunch: Taverna Giuseppe Pizza Margherita Integrale. Dinner: Olio Extra Vergine di Oliva, Ventura Arachidi, Coop Tonno al Naturale, Finocchio Crudo, Pomodori Ciliegini. Snacks/Other: Pintapane Pane Carasau Integrale , Melinda Mela Renetta. more...
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1546 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mirela.patrascu's Weight History
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