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kimyagerhanimm
Journal
20 Feb 21
kimyagerhanimm's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
64.1 kg
Lost so far:
20.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
499 kcal
Fat: 30.19g | Prot: 15.79g | Carbs: 44.02g.
Breakfast:
Harras Sürülebilir Lor Peyniri, Carrefour Bergama Tulum Peyniri, Siyah Zeytin, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Menemen.
Snacks/Other:
Eti Canga.
more...
1812 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.5 kg a Week
6 Supporters
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Comments
Tebrikler 😇👏🏻
19 Feb 21 by member:
Tea_Mola
Teşekkürler😇😇
19 Feb 21 by member:
kimyagerhanimm
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kimyagerhanimm's Weight History
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