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dinda abot
Journal
20 Feb 21
dinda abot's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
71 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
756 kcal
Fat: 30.33g | Prot: 30.83g | Carbs: 87.89g.
Breakfast:
Ayam Rica-Rica, Nasi Putih, Ayam Rica-Rica, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih.
Snacks/Other:
Lapis Legit.
more...
2177 kcal
Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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dinda abot's Weight History
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