Weigh In record (no journal entry) for 20 February 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2775 kcal
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Fat: 60.51g | Prot: 220.50g | Carbs: 324.09g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Weetabix Crispy Minis Enrico, Banana Enrico, Milkeria Yogurt Greco 0%. Lunch: Sottilette le Light Enrico, Olio di Oliva Enrico, Primia Patate al Rosmarino Grigliate Surgelate, Conad Tartare Bovino, Conad Ricottine Light. Dinner: Naturella Fiocchi di Latte Light. more...
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steady weight
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EnricoRuvo's Weight History
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