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Alias Min
Journal
14 Nov 13
Alias Min's Journal, 14 Nov 13
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Weigh In record (no journal entry) for 14 November 2013
116.5 kg
Lost so far:
5.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2013:
1388 kcal
Fat: 29.50g | Prot: 91.95g | Carbs: 189.95g.
Breakfast:
Imee Imee Chicken Flavour Istant Noodles.
Lunch:
Imee Imee Beef Flavour Istant Noodles.
Dinner:
Pane Italiano, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Cotte al Vapore, Petto di Pollo Crudo.
Snacks/Other:
Melinda Mousse Mela e Banana, Melinda Mousse Mela e Fragola.
more...
3933 kcal
Exercise:
Standing - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Alias Min's Weight History
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