Weigh In record (no journal entry) for 20 February 2021
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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966 kcal
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Fat: 32.47g | Prot: 55.66g | Carbs: 123.47g.
Breakfast: A ROTI TAWAR TEPUNG GANDUM, Kacang Sangrai Kering (tanpa Garam) , Buah Naga, Apel Fuji. Lunch: Cabai Merah atau Rawit, Telur, Nasi Merah, Saus Tomat, Saus Tiram, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Kembang Kol, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Pecel, Kecambah, Wortel, Bayam, Labu. Snacks/Other: Roma Sari Gandum, Serabi. more...
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1845 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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