Weigh In record (no journal entry) for 20 February 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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783 kcal
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Fat: 27.66g | Prot: 26.97g | Carbs: 104.33g.
Breakfast: Sasa Saus Sambal, Sari Roti Roti Gandum, Prochiz Keju Slice, Egg. Lunch: Saori Saus Tiram, Bihunku Rasa Ayam Bawang, Bango Kecap Manis, Onions , Bimoli Minyak Goreng, Broccoli , Mushrooms, Egg. Dinner: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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Melinda Duma's Weight History
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