Weigh In record (no journal entry) for 19 February 2021
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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825 kcal
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Fat: 31.37g | Prot: 83.59g | Carbs: 46.54g.
Breakfast: Biscochuelo, Clara de Huevo, Atún de Aleta Azul. Lunch: Sopa de Fideos con Trozos de Pollo, Lomo Saltado. more...
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Losing 0.1 kg a Week
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christiambr's Weight History
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