Weigh In record (no journal entry) for 19 February 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1448 kcal
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Fat: 81.35g | Prot: 60.65g | Carbs: 109.06g.
Breakfast: Kraft Smooth Peanut Butter, President's Choice Greek Yogurt, No Name Salted Butter, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Bananas, Toasted Sour Dough Bread. Lunch: Compliments Raw Sunflower Seeds, Ranch Salad Dressing , Turkey Breast Meat , President's Choice Avocado Chunks, Cherry Tomatoes, Mixed Salad Greens. Dinner: Hashed Brown Potatoes , Ratatouille, Baked or Broiled Salmon. Snacks/Other: Oil Popped White Popcorn , Champagne. more...
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1831 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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Thoseredpants's Weight History
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