Weigh In record (no journal entry) for 30 October 2020
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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653 kcal
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Fat: 14.82g | Prot: 39.99g | Carbs: 93.61g.
Breakfast: Manzana Verde, Santa Catalina Avena, Plátano. Lunch: Camote, Pescado Plancha, Verduras al Vapor. Dinner: Pan Integral, Huevo Duro, Ensalada de Lechuga con Verduras Variadas. more...
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Carlos Vernal Musso's Weight History
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