Weigh In record (no journal entry) for 19 February 2021
|
115.1 kg
Lost so far: 5.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1499 kcal
|
Fat: 61.62g | Prot: 85.20g | Carbs: 157.05g.
Breakfast: Apples, Mushrooms, Tea (Brewed), Poached Egg, Great Value Whole Wheat English Muffin. Lunch: Tea (Brewed), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Potato French Fries, Large Cheeseburger . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lwalsh59's Weight History
|