Weigh In record (no journal entry) for 19 February 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1278 kcal
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Fat: 77.01g | Prot: 100.07g | Carbs: 48.84g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Tâmara, Pasta de Amendoim, Lara Requeijão de Corte, Integralmedica Glutamina, Integralmedica Whey Iso Triple Zero. Lunch: Pernil Assado, Brasil Frutt Amêndoa Natural, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Valeza Queijo tipo Provolone Fresco Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Tâmara, Pasta de Amendoim, Ameixas. more...
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1395 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Carol Tanese's Weight History
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