Weigh In record (no journal entry) for 19 February 2021
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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894 kcal
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Fat: 27.97g | Prot: 58.43g | Carbs: 97.39g.
Breakfast: 伊藤園 理想のトマトジュース. Lunch: 味噌汁, ごはん, ゆで卵, 鮭のホイル焼き. Dinner: ゆで卵. more...
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Losing 1.4 kg a Week
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