Weigh In record (no journal entry) for 19 February 2021
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56.0 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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684 kcal
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Fat: 16.24g | Prot: 73.93g | Carbs: 58.51g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Fresh Express Hearts of Romaine , French's Classic Yellow Mustard, Natural Selections Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Egg Whites, Pinty's Salt and Cracked Pepper Chicken Wings, Portabella Mushrooms , Western Family Romaine Hearts. more...
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Losing 2.2 kg a Week
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tdvallada's Weight History
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