Weigh In record (no journal entry) for 19 February 2021
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97 kg
Lost so far: 29.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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666 kcal
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Fat: 32.68g | Prot: 45.08g | Carbs: 47.75g.
Breakfast: Café com Açúcar. Lunch: Qualitá Queijo Mozzarela de Búfala Cereja, Pronto Light Purê de Batata, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Requeijão, Perdigão Peito de Peru Defumado, Holandês Queijo Prato, Crepioca, Café com Açúcar. Dinner: Dolce Gusto Mochaccino Canela. more...
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Losing 0.5 kg a Week
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