Weigh In record (no journal entry) for 19 February 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1568 kcal
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Fat: 61.41g | Prot: 103.74g | Carbs: 149.91g.
Breakfast: Colanta Queso Cuajada, Clara de Huevo, Huevo Cocido, Pan Tostado, Servipan Pan Mestiza Integral , Noel Galletas Saltin, Papaya. Lunch: Noel Galletas Saltin, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Colanta Queso Cuajada, Zenú Salchicha Ranchera, Torta de Auyama, Jugo Verde. more...
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Losing 1.2 kg a Week
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Felipe Blanco L's Weight History
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