Weigh In record (no journal entry) for 19 February 2021
|
50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1445 kcal
|
Fat: 44.99g | Prot: 114.88g | Carbs: 144.30g.
Breakfast: Sopa de Verduras, Arroz Blanco, Papa Cocida, Carne de Res. Lunch: Cebollas Rojas, Zanahoria Cocida, Brócoli Cocido (Fresco), Atún en Aceite (Enlatado), Papa Cocida. Dinner: Bonle Manjar Blanco, Clara de Huevo, Huevo, Herbalife Proteina, Herbalife Batido, Avena. Snacks/Other: Keke, Herbalife Batido. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|