Weigh In record (no journal entry) for 19 February 2021
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1121 kcal
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Fat: 58.51g | Prot: 43.60g | Carbs: 109.26g.
Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Legumes Cozidos, Suco de Maracujá, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Cacau Show Fondue de Chocolate, Coco. more...
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steady weight
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jhey.luzia's Weight History
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