Weigh In record (no journal entry) for 19 February 2021
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112.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1936 kcal
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Fat: 53.42g | Prot: 143.78g | Carbs: 183.31g.
Breakfast: Polenghi Frescatino Light, Café, Ovo Mexido. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sushi, Salmão, Hot Roll, Gendai Temaki Califórnia, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Shimeji na Manteiga. Snacks/Other: Uísque, Banana Prata. more...
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Losing 2.8 kg a Week
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Gustavo Souza's Weight History
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