Weigh In record (no journal entry) for 19 February 2021
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108.1 kg
Lost so far: 9.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1099 kcal
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Fat: 25.03g | Prot: 151.40g | Carbs: 67.92g.
Breakfast: Philadelphia Philadelphia Light , Continente Pão de Forma Integral, Papaia, Queijo Fresco 2%. Lunch: Kiwi, Continente Ketchup 50%-Açúcar, Continente Iogurte Grego Natural, Beringela, Bife de Peru Grelhado, Sopa Caseira sem Batata. Dinner: Agros Queijo Flamengo Fatias Light, Tomates, Bife de Peru Grelhado, Sopa Caseira sem Batata. Snacks/Other: Prozis Whey Isolate Zero Chocolate , Prozis Whey Isolate Zero Chocolate. more...
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Losing 1.1 kg a Week
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Tatiana Sa.'s Weight History
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