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syana
Journal
24 Mar 09
syana's Journal, 24 Mar 09
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Weigh In record (no journal entry) for 24 March 2009
78.1 kg
Lost so far:
8.9 kg
.
Still to go:
23.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 March 2009:
493 kcal
Fat: 15.86g | Prot: 9.10g | Carbs: 77.87g.
Breakfast:
nescafe coffeemix pas, hard boiled egg ( white egg ).
Lunch:
ginger soup.
Dinner:
xylitol, nescafe, apple.
Snacks/Other:
weetameal.
more...
2598 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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syana's Weight History
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