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JSRogue
Journal
13 Nov 13
JSRogue's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
92.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
809 kcal
Fat: 49.69g | Prot: 42.14g | Carbs: 47.38g.
Breakfast:
Lucerne Half-and-Half, Coffee, Great Value Mixed Nuts.
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Strawberry, Great Value Mixed Nuts, Kirkland Signature Roasted Seasoned Seaweed.
more...
3522 kcal
Exercise:
Conditioning exercise (health club) - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JSRogue's Weight History
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