kamephika's Journal, 19 Feb 21

Das war die Schokolade 😐
67.7 kg Lost so far: 10.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:
1775 kcal Fat: 67.21g | Prot: 104.30g | Carbs: 185.22g.   Breakfast: Ja! Körniger Frischkäse, Bedford Saltufo, Müller's Heidefrühstück, Lätta Halbfettmargarine, Roggenbrötchen, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Dürüm Döner. Snacks/Other: Alesto Walnusskerne Naturbelassen, Milka Strawberry Cheesecake, Kölln Blütenzarte Haferflocken, DM Bio Cashew Kerne, Milbona Quark Traum. more...
Gaining 3.5 kg a Week

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kamephika's Weight History


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