Weigh In record (no journal entry) for 19 February 2021
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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582 kcal
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Fat: 23.40g | Prot: 22.48g | Carbs: 74.86g.
Breakfast: Kepekli Ekmek, Lahana Sarması. Lunch: Hurma. more...
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Losing 0.7 kg a Week
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hikmet.99's Weight History
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