Weigh In record (no journal entry) for 19 February 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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919 kcal
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Fat: 39.46g | Prot: 69.21g | Carbs: 71.16g.
Breakfast: Mehrkornbrot, Dulano Luftgetrockneter Landschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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