Weigh In record (no journal entry) for 13 November 2013
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1441 kcal
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Fat: 66.14g | Prot: 93.99g | Carbs: 118.63g.
Breakfast: Eroski Sannia Mermelada de Fresa Diet, Bimbo Pan Sveltia Integral, Premium Néctar de Naranja, Café Instantáneo. Lunch: Entrepinares Queso Tierno, Kiwi, Patatas Fritas, Alipende Menestra de Verduras, Filete de Ternera. Dinner: Eroski Yogur Desnatado con Cereales, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. more...
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Losing 7 kg a Week
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