Weigh In record (no journal entry) for 19 February 2021
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1358 kcal
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Fat: 69.43g | Prot: 102.71g | Carbs: 81.33g.
Breakfast: Kaffee. Lunch: Tomaten, Aldi Rote Paprika, Hähnchenbrust, Olivenöl, Gemüsesuppe, Tomatenmark, REWE Bio Fusilli Kichererbsen. Dinner: Gorgonzola, Birnen, Lidl Hirtenkäse, Süßkartoffel (ohne Schale, Gegart, Gekocht), Olivenöl, Grüner Blattsalat, Schlank Im Schlaf Riesenchampingnons mit Käsefüllung. Snacks/Other: Rausch Schokolade 80%. more...
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Losing 2.1 kg a Week
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