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Time For a Change Mom
Journal
13 Nov 13
Time For a Change Mom's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
83.0 kg
Lost so far:
6.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
450 kcal
Fat: 15.50g | Prot: 19.00g | Carbs: 66.00g.
Breakfast:
C&H Granulated White Pure Cane Sugar, Hy-Vee Light Italian Bread.
Lunch:
Bellatoria Pizza Roasted Vegetable Pizza.
Snacks/Other:
Fiber One 90 Calorie Cinnamon Coffee Cake.
more...
2170 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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Time For a Change Mom's Weight History
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