Weigh In record (no journal entry) for 19 February 2021
|
62.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1118 kcal
|
Fat: 28.86g | Prot: 105.88g | Carbs: 101.66g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Schneekoppe Basis Müsli Cerealienmix, Biac Fettarmer Joghurt Pur. Lunch: Aldi Nord Lachsforelle, Oryza Natur Reis. Dinner: Salatgurke, Gekochtes Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Clarky's Salzstangen. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitalish's Weight History
|