Weigh In record (no journal entry) for 19 February 2021
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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958 kcal
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Fat: 50.75g | Prot: 91.91g | Carbs: 30.89g.
Breakfast: Кофе с Молоком и Сахаром, Глобус Сардельки, Вареное Яйцо. Lunch: Квашеная Капуста, Гречка Отварная, Глобус Сардельки. Dinner: Хек Отварной. more...
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Losing 1.4 kg a Week
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