Weigh In record (no journal entry) for 19 February 2021
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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278 kcal
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Fat: 9.39g | Prot: 21.68g | Carbs: 27.85g.
Lunch: Tempe Goreng, Cumi Kukus atau Rebus , Sawi Dimasak (dari Segar), Nasi Merah. more...
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Losing 0.2 kg a Week
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aiemutmainnah's Weight History
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